PLAY + JOY + ICE CREAM SATURDAYS 🍦
by Dee DavisPeace! I'm Dee, your guide to all things health, wellness, and playfulness. Next weekend, I’m teaching a workshop designed to help you reacquaint yourself with your child within. I'm happy to welcome you to this space where we'll delve into my journey of self-discovery and holistic living. For me, wellness isn't just about physical health—it's a soulful journey encompassing mind, body, and spirit. We'll explore how embracing holistic practices and reconnecting with my inner child has transformed not just my lifestyle but my entire outlook on life.
Laughing is a big part of my Inner Child Workshop, and a big part of stress relief!
The journey to health and wellness is a really personal one for me. Despite outward appearances of health, I've faced challenges like anxiety, especially in social situations. My husband is an artist, so we were frequenting large events like gallery openings and art shows. Before fully immersing myself in yoga, I encountered a moment during one of those events - I noticed my breathing becoming erratic. My breathing pattern would just be off. At first, I’d rely on water to steady myself, but one time, without it nearby, I needed a quicker solution. This led me to explore breath regulation, emotional balance, and the calming effects of meditation. It was a turning point where I began to prioritize these practices in my journey towards holistic well-being.
Learning to regulate my breath and emotions became so important, leading me to meditation. Yoga was my anchor, fostering calmness and regulating my breath, which transcended into all aspects of my life. I embraced natural living, ditching chemicals in my hair and adopting a carefree attitude. Ultimately, my journey has been about applying these principles to my own life, finding balance, and embracing holistic well-being.
I discovered that connecting with my inner child played a big role in relieving anxiety and stress. As adults, we often carry the weight of responsibilities and expectations, which can overwhelm us. By tapping into the playful and carefree spirit of our inner child, we can find moments of joy and lightness even amidst life's challenges. Whether it's through laughter, creative expression, or simply embracing curiosity, reconnecting with this part of ourselves can offer freedom and ease. Incorporating playful activities into my routine, like dancing, painting, or spending time outdoors, became essential tools in managing stress and anxiety. Embracing this childlike wonder not only brings me comfort but also reminds me of the importance of finding joy in the present moment. I want to share that with you.
What's in Store
Picture this: a day filled with laughter, yoga, meditation, and all-around joyous vibes. Together, we'll embark on a journey to rediscover the boundless wonder and carefree spirit of our inner child. No heavy stuff here – just pure, unadulterated fun!
Here's the Scoop:
Yoga for the Young at Heart: We'll kick things off with a playful yoga session designed to get our bodies moving and our spirits soaring. Think silly poses, playful flows, and plenty of opportunities to let loose and giggle like kids again.
Meditation Magic: Next up, we'll dive into a guided meditation to tap into our inner joy and innocence. Close your eyes, take a deep breath, and prepare to be transported to a world of wonder and possibility.
Playtime Galore: Get ready to unleash your creativity and imagination! We'll engage in a variety of playful activities and games designed to reconnect us with the pure joy of childhood. From laughter meditation to storytelling and coloring meditation, there's something for everyone to enjoy.
Ice Cream Extravaganza: And what's a day of play without a sweet treat to top it off? We'll indulge our inner child with an ice cream extravaganza, complete with all your favorite toppings. Because let's be real – ice cream makes everything better.
Why It Matters
In a world filled with deadlines, responsibilities, and grown-up worries, it's easy to forget the simple pleasures of being a kid. But embracing our inner child isn't just about having fun – it's about reclaiming our sense of wonder, spontaneity, and joy. By tapping into the magic of our inner child, we can rediscover the beauty and magic of life in all its colorful glory.
Join Us!
What are you waiting for? Grab your favorite yoga pants, dust off your sense of adventure, and come join us for a day of laughter, love, and carefree play. The Inner Child Workshop is happening on Saturday, May 25th, and trust me – you won't want to miss it! Ready to let your inner child run wild? Reserve your spot today and get ready for a day of pure, unadulterated fun!
With boundless excitement and a sprinkle of mermaid-fairy dust,
Dee ☮
