What we offer

• Pilates classes: We offer adult beginner and advanced, group reformer, group mat, duet reformer, and private Cadillac classes.

• Our classes are designed to help you improve your strength, flexibility, and balance.

• Yoga classes: We offer vinyasa yoga flow, yoga sculpt, and restorative yoga classes. We also offer pre natal and post natal, baby and children’s yoga classes.

• Yoga and Pilates both offer a wealth of benefits for the body and mind. Yoga enhances flexibility, reduces stress, and improves overall balance through mindful movement and deep breathing. Pilates strengthens the core, improves posture, and builds lean muscle, making it a powerful complement to any fitness routine. Adding dance to the mix boosts cardiovascular health, improves coordination, and allows for joyful self-expression, creating a well-rounded approach to physical and mental well-being that leaves you feeling strong, centered, and rejuvenated.

• Private instruction: We offer private instruction for both Pilates and yoga. This is a great option if you are looking for personalized attention or have specific goals you want to achieve.

• Workshops and events: We consistently offer a variety of workshops and events throughout the year. These workshops and events are a great way to learn more about Pilates and yoga, and to meet our awesome community!