Slow Flow yoga is a perfect blend of fluid movement and deep relaxation. This class begins with slow, mindful flows to gently warm up the body and release tension, followed by longer-held yin poses to target the deeper layers of connective tissue. It's the ultimate opportunity to slow down, tune into your breath, and find peace in stillness. Suitable for all levels, come rejuvenate your body and mind.

8 Credits / $22 Drop-in

Immerse yourself in the invigorating experience of Vinyasa yoga, a dynamic and fluid style that seamlessly synchronizes breath with movement. Our Vinyasa classes guide you through a series of poses, fostering a harmonious flow that energizes both the body and mind. Embrace the meditative dance between postures, creating a moving meditation that promotes strength, flexibility, and inner serenity. Our Vinyasa classes welcome all levels, inviting you to discover the transformative power of breath and motion.

8 Credits / $22 Drop-in

Elevate your practice with our invigorating Vinyasa Sculpt classes. This style combines the athletics of Ashtanga with the flow of Vinyasa, incorporating light weights and other props to build strength and increase flexibility. It's an energetic and fast-paced class that blends traditional yoga poses with repeated movements, creating a powerful and challenging experience. Vinyasa Sculpt not only focuses on physical strength but also cultivates mental resilience, encouraging you to connect breath with movement.

8 Credits / $22 Drop-in

Indulge in tranquility as you embark on a relaxing journey through our Candlelit Restorative class. Deliberately slow-paced, this style of yoga targets the deep connective tissues, promoting relaxation and a sense of inner peace. Often incorporating yin poses where each pose is held for an extended period, this class allows the body to release tension and restore balance. Our restorative classes create a serene space for self-reflection and mindfulness, embracing the therapeutic power of stillness. Whether you're seeking relief from stress or aiming to enhance flexibility, our Candlelight Restorative offers a sanctuary for rejuvenation and well-being.

8 Credits / $22 Drop-in

This donation-based, all-levels mat class is an inclusive space for practitioners of any background, fostering a sense of unity and well-being. Community Mat alternates weekly between yoga and Pilates mat. Pay what you will to attend, allowing everyone to access the benefits of yoga and Pilates regardless of financial constraints. Experience the joy of community, the freedom to contribute as you feel, and the transformative power of movement. Come as you are, and leave with a heart full of gratitude.

Free / Pay What You Will

Tailored for seniors, this gentle practice emphasizes comfort, flexibility, and overall well-being. You'll be guided through a sequence designed to enhance joint mobility, balance, and strength. We understand that everyone's needs are unique, and provide chairs for those seeking additional support. Modifications are readily available, making this class accessible for all, including those with injuries. Join Sealegs to foster flexibility, ease tension, and connect with a community that values your wellness journey. We celebrate the wisdom that comes with age, inviting you to embark on this yoga adventure at your own pace.

6 Credits / $17 Drop-in

Experience a special journey of self-care and connection with Perinatal Yoga. Tailored for expectant and post-natal mothers, this gentle and nurturing practice focuses on the unique needs of the perinatal period. Led by compassionate instructors, the class incorporates gentle yoga poses, breathwork, and relaxation techniques to support physical well-being and emotional balance during pregnancy and beyond. Our safe and welcoming environment encourages moms to connect with their changing bodies, find comfort, and prepare for childbirth. Join our community of new moms embracing the transformative power of yoga as they navigate the journey of motherhood. We're dedicated to providing a supportive space for you to cultivate strength, resilience, and a sense of calm during this unique time. Pre-crawling babies welcome in class.

10 Credits / $28 Drop-in