Greet the day with our Sunrise Slow Flow yoga class, a perfect blend of fluid movement and deep relaxation. This class begins with slow, mindful flows to gently warm up the body and release tension, followed by longer-held yin poses to target the deeper layers of connective tissue. It's the ultimate opportunity to slow down, tune into your breath, and find peace in stillness. Suitable for all levels, come rejuvenate your body and mind.

Thursdays at 7am

8 Credits / $22 Drop-in

Immerse yourself in the invigorating experience of Vinyasa yoga, a dynamic and fluid style that seamlessly synchronizes breath with movement. Our Vinyasa classes guide you through a series of poses, fostering a harmonious flow that energizes both the body and mind. Embrace the meditative dance between postures, creating a moving meditation that promotes strength, flexibility, and inner serenity. Whether you're a seasoned yogi or a newcomer to the mat, our Vinyasa classes welcome all levels, inviting you to discover the transformative power of breath and motion.

Please refer to schedule for class times

8 Credits / $22 Drop-in

Discover the benefits of Pilates Reformer in our dynamic class designed to strengthen, stretch, and stabilize your entire body. The Reformer machine offers adjustable resistance to enhance your workout, improving core strength, flexibility, and balance. Experience the unique advantages of Reformer Pilates, from better posture and alignment to increased muscle tone and overall body awareness. This all-levels class provides a comprehensive workout that leaves you feeling energized and refreshed. We recommend that if you’ve never taken a Pilates class before, you start with our Reformer Fundamentals class.

Please refer to schedule for class times

16 Credits / $44 Drop-in

Indulge in tranquility as you embark on a relaxing journey through our Candlelit Restorative class. Deliberately slow-paced, this style of yoga targets the deep connective tissues, promoting relaxation and a sense of inner peace. Often incorporating yin poses where each pose is held for an extended period, this class allows the body to release tension and restore balance. Our restorative classes create a serene space for self-reflection and mindfulness, embracing the therapeutic power of stillness. Whether you're seeking relief from stress or aiming to enhance flexibility, our Candlelight Restorative offers a sanctuary for rejuvenation and well-being.

Tuesdays at 8:00pm

8 Credits / $22 Drop-in

Restore + Meditate is designed to help you unwind and find tranquility through gentle, slow-paced yoga poses that target deep connective tissues. Each restorative pose is held for an extended period, allowing your body to release tension and restore balance. Throughout the class, we’ll guide you through beginner-friendly meditation techniques, incorporating breathing exercises and visualizations to enhance mental clarity and inner calm. The session includes smaller meditations interspersed with restorative poses and culminates in an extended, meditative Savasana. Whether you're new to meditation or seeking a peaceful retreat from the hustle of daily life, Restore + Meditate offers the perfect escape.

Thursdays at 5:45pm

10 Credits / $28 Drop-in

This donation-based, all-levels class is an inclusive space for practitioners of any background, fostering a sense of unity and well-being. Pay what you will to attend, allowing everyone to access the benefits of yoga regardless of financial constraints. This class focuses on alignment, breath, and mindfulness, catering to individuals at every stage of their yoga journey. Experience the joy of community, the freedom to contribute as you feel, and the transformative power of yoga. Come as you are, and leave with a heart full of gratitude.

Sundays at 5:15pm

Free

Tailored for seniors, this gentle practice emphasizes comfort, flexibility, and overall well-being. You'll be guided through a sequence designed to enhance joint mobility, balance, and strength. We understand that everyone's needs are unique, and provide chairs for those seeking additional support. Modifications are readily available, making this class accessible for all, including those with injuries. Join Sealegs to foster flexibility, ease tension, and connect with a community that values your wellness journey. We celebrate the wisdom that comes with age, inviting you to embark on this yoga adventure at your own pace.

Fridays at 2:00pm

6 Credits / $17 Drop-in

Experience a special journey of self-care and connection with Perinatal Yoga. Tailored for expectant and post-natal mothers, this gentle and nurturing practice focuses on the unique needs of the perinatal period. Led by compassionate instructors, the class incorporates gentle yoga poses, breathwork, and relaxation techniques to support physical well-being and emotional balance during pregnancy and beyond. Our safe and welcoming environment encourages moms to connect with their changing bodies, find comfort, and prepare for childbirth. Join our community of new moms embracing the transformative power of yoga as they navigate the journey of motherhood. We're dedicated to providing a supportive space for you to cultivate strength, resilience, and a sense of calm during this unique time. Pre-crawling babies welcome in class.

Saturdays at 10:30am

10 Credits / $28 Drop-in