Move Better, Feel Better
CLASS OFFERINGS
PILATES
We're thrilled to bring you the first-ever group Reformer classes in The Bronx. Pilates, a low-impact exercise method, focuses on building core strength, flexibility, and overall muscle tone. Pilates is renowned for enhancing posture, boosting energy levels, and promoting mental clarity. Whether you're a seasoned enthusiast or a newcomer, you’re invited to explore the benefits of Pilates. Group mat + Reformer classes offer a communal setting for a diverse range of exercises, while our private or duet sessions provide personalized attention.
GROUP REFORMER: 16 CREDITS / $43 drop in
GROUP MAT: 8 CREDITS / $22 drop in
PRIVATE CADILLAC CLASS: 38 CREDITS / $106
DUET REFORMER CLASS: 26 CREDITS / $73
Pre and POST-NATAL
Whether you're expecting or navigating the joys of new parenthood, our classes provide a supportive sanctuary for every stage. Our nurturing prenatal yoga sessions are designed to promote strength and flexibility during pregnancy. Dive into a birthing workshop where knowledge is empowerment, preparing you for the beautiful (and sometimes scary!) transition ahead. Post-natally, try parent and baby yoga – an opportunity to bond with your babe while restoring your own strength. We’re dedicated to supporting parents through the transformative phases of pregnancy and beyond, creating a space where you can nurture both your well-being and your growing family.
GROUP CLASS: 10 CREDITS / $29 drop in
PRIVATE CLASS: 34 CREDITS / $96
DUET: 24 CREDITS / $68
KID’s MOVEMENT
Spark the joy of movement in your little ones! From lively kids' yoga to the grace of kids' ballet, these classes provide more than just a creative outlet – they lay the foundation for an active and healthy lifestyle. Crafted with your family's busy schedule in mind, our kids' classes are conveniently scheduled. Booking is a breeze, mirroring the simplicity of our adult classes – no semester-long commitments necessary. Effortlessly sign up for the classes that align with your kiddo's interests and your timetable
GROUP CLASS: 10 CREDITS / $29 drop-in
DANCE
Our adult dance classes welcome participants of all levels to explore the realms of fun, creativity, and self-expression. More than focusing solely on technical skill, our classes are a celebration of movement, encouraging each participant to embrace their own style. Whether you're a seasoned dancer or a complete beginner, our vibrant and inclusive atmosphere invites you to let loose, express yourself, and relish the joy of dancing.
GROUP CLASS: 8 CREDITS / $22 drop-in
YOGA
From dynamic flows to grounding practices, our classes provide a holistic approach to physical and mental well-being. What sets us apart is our introduction of restorative classes, a gentle haven designed to help you unwind and rejuvenate. Yoga, renowned for its flexibility benefits, stress reduction, and improved mindfulness, is a timeless practice that harmonizes body and mind. No matter if you're an experienced yogi or stepping onto the mat for the first time, experience firsthand the serenity and resilience that yoga can infuse into your life.
GROUP CLASS: 8 CREDITS / $22 drop in
PRIVATE CLASS: 30 CREDITS / $84
DUET: 22 CREDITS / $63
Meditation
Looking to dip your toes into the tranquil waters of meditation? For both seasoned practitioners and curious newcomers, our guided meditation sessions provide a serene escape from the demands of daily life. Trying meditation for the first time can be intimidating, but we're here to ease that fear and create a welcoming space where you can comfortably explore. Let's dip into the calming currents together.
GROUP CLASS: 8 CREDITS / $22 drop in
