CITY ISLAND

A special Sunset Yoga session at The Harlem Yacht Club. Treat yourself to a relaxing yoga flow as we watch the sunset over the Manhattan skyline. The evening will include a grounding vinyasa, restorative yin postures and guided meditation. The workshop is open to all levels. Embrace wellness this spring, breathe deeply and find your inner peace as you move with the rhythm of the waves. Please bring your own yoga mat. This class is weather dependent.

MOTT HAVEN

Welcome to The Experience. A feel good hip hop movement class where dance, confidence, sweat, music, and community collide. Begin with a champagne toast before diving into warm up, across the floor movement, and choreography in an uplifting, high energy environment.

MOTT HAVEN

Join us for a deeply restorative 90-minute journey designed to harmonize your energy and bring balance to mind, body, and spirit. This session follows Laura’s signature format of Energy Harmonization, combining breath work, aromatherapy, subtle energy balancing, and an immersive sound bath experience. Participants are invited to open with intention setting in a healing circle, followed by guided practices that promote deep relaxation and inner alignment. Come as you are and allow the soothing vibrations to restore your natural flow.