MOTT HAVEN

Empower yourself with practical, real-world self-defense techniques in this workshop led by Sensei Eddie Castro of City Island MMA, a martial artist with over 40 years of experience. Focused on simple, effective ways to escape dangerous situations, this class will equip you with essential skills to boost your confidence, awareness, and personal safety. Leave feeling stronger, prepared, and inspired to take control of your well-being.

MOTT HAVEN

An afternoon sound bath experience

Join us for a deeply restorative 90-minute journey designed to harmonize your energy and bring balance to mind, body, and spirit. This session follows Laura’s signature format of Energy Harmonization, combining breath work, aromatherapy, subtle energy balancing, and an immersive sound bath experience. Participants are invited to open with intention setting in a healing circle, followed by guided practices that promote deep relaxation and inner alignment. No prior experience is needed—just come as you are and allow the soothing vibrations to restore your natural flow.

MOTT HAVEN

An energizing 3-part workshop designed to strengthen and reset your body and mind. Led by the vibrant Ana Maria, we’ll move through Reformer Flow, Power Legs: Lower Body Focus, and Power Mat - with intentional breaks in between to rest, reset, and recharge. This mini-retreat is perfect for anyone looking to deepen their movement practice while enjoying a thoughtfully curated wellness experience. All levels are welcome, with modifications offered throughout!

CITY ISLAND

Join us for a deeply restorative sound bath. Each workshop is thoughtfully designed to support your well-being and may include a combination of gentle movement, breathwork, guided meditation, or yoga nidra to help you arrive and settle into the space. You'll then be guided into a sound bath using overtone-emitting instruments such as gongs, singing bowls, tuning forks, and other harmonic tools that invite the body into a state of deep rest. Let the gentle vibrations wash over you, melting away stress, encouraging emotional release, and awakening your body’s innate healing processes. We’ll close with a nourishing tea and space for quiet reflection or meaningful connection.

CITY ISLAND

A special indoor Sunset Yoga session at The Harlem Yacht Club. Treat yourself to a relaxing yoga flow as we watch the sunset over the Manhattan skyline. The evening will include a grounding vinyasa, restorative yin postures and guided meditation. The workshop is open to all levels. Embrace wellness this spring, breathe deeply, and find your inner peace as you move with the rhythm of the waves. Please bring your own yoga mat.