A soulful, seasonal ritual that blends yin yoga, meditation, guided journaling and a cup of tea/cacao in one ceremony. Each month, we’ll align with nature’s rhythms to explore a new theme rooted in emotional healing, energetic alignment, and inner transformation. This is a ceremony of stillness and self-connection, ideal for those looking to slow down, reset, and reconnect with themselves.

Join us for a deeply restorative sound bath. Each workshop is thoughtfully designed to support your well-being and may include a combination of gentle movement, breathwork, guided meditation, or yoga nidra to help you arrive and settle into the space. You'll then be guided into a sound bath using overtone-emitting instruments such as gongs, singing bowls, tuning forks, and other harmonic tools that invite the body into a state of deep rest. Let the gentle vibrations wash over you, melting away stress, encouraging emotional release, and awakening your body’s innate healing processes. We’ll close with a nourishing tea and space for quiet reflection or meaningful connection.

A special Sunset Yoga session at The Morris Yacht Club pier. Treat yourself to a relaxing yoga flow as we watch the sunset over the Manhattan skyline. The evening will include a grounding vinyasa, restorative yin postures, and guided meditation. The workshop is open to all levels. Embrace the vibrations, breathe deeply, and find your inner peace as you move with the rhythm of the waves. Please bring your own yoga mat. This workshop is held outdoors and is weather permitting.

Say goodbye to tension and hello to a body that feels open, relaxed, and ready to move! This feel-good class is all about self-myofascial release - a powerful (and simple) technique to relieve tight muscles and restore mobility using just a foam roller. We'll guide you through the basics of self-massage, helping you break up stubborn muscle knots, release fascia (your body's connective tissue web), improve circulation and recovery, increase flexibility and freedom of movement. Whether you're sore from a tough workout, stiff from sitting all day, or just in need of some TLC, this workshop will leave you feeling lighter, looser, and more in tune with your body.