MOTT HAVEN

Join us for a deeply restorative 90-minute journey designed to harmonize your energy and bring balance to mind, body, and spirit. This session follows Laura’s signature format of Energy Harmonization, combining breath work, aromatherapy, subtle energy balancing, and an immersive sound bath experience. Participants are invited to open with intention setting in a healing circle, followed by guided practices that promote deep relaxation and inner alignment. No prior experience is needed—just come as you are and allow the soothing vibrations to restore your natural flow.

CITY ISLAND

A special 3-part workshop designed to energize, strengthen, and reset your body and mind. Led by the vibrant Ana Maria, we’ll move through Power Mat, Pilates on the Barre and Reformer Flow - with breaks in between to rest and reset. This mini-retreat is perfect for anyone looking to deepen their movement practice! All levels welcome, with modifications throughout!

CITY ISLAND

An evening of sound healing in a candlelit room with practitioner Kathryn Palmieri. Each workshop is thoughtfully designed to support your well-being and may include a combination of gentle movement, breathwork, guided meditation, or yoga nidra to help you arrive and settle into the space. You'll then be guided into a sound bath using overtone-emitting instruments such as gongs, singing bowls, tuning forks, and other harmonic tools that invite the body into a state of deep rest. Let the gentle vibrations wash over you, melting away stress, encouraging emotional release, and awakening your body’s innate healing processes. We’ll close with a nourishing tea and space for quiet reflection or meaningful connection.

CITY ISLAND

Join us for a special Sunset Yoga session at The Harlem Yacht Club. Treat yourself to a relaxing yoga flow as we watch the sunset over the Manhattan skyline. The evening will include a grounding vinyasa, restorative yin postures and guided meditation. The workshop is open to all levels. Embrace wellness this fall/winter, breathe deeply, and find your inner peace as you move with the rhythm of the waves. Please bring your own yoga mat. This class is held indoors for the season.

MOTT HAVEN

Step into your confidence and embrace your sensuality in this 90-minute workshop designed to celebrate movement, expression, and fun. This class blends fluid choreography, body conditioning, and dynamic movement sequences that leave you feeling empowered and connected to your body. Heels are optional (please avoid open-toed shoes or pole dance heels), so you can dance in whatever feels comfortable. Perfect for all levels, this workshop is all about moving, feeling, and shining.

CITY ISLAND

Wintering Blooms, honors the quiet magic of winter.

A soulful, seasonal ritual that blends yin yoga, meditation, guided journaling and a cup of tea/cacao in one ceremony. Each month, we’ll align with nature’s rhythms to explore a new theme rooted in emotional healing, energetic alignment, and inner transformation. This is a ceremony of stillness and self-connection, ideal for those looking to slow down, reset, and reconnect with themselves. In nature, this is not a season of visible growth, but of deep restoration. When roots strengthen beneath frozen ground, and seeds dream in darkness. This ceremony invites you to align with winter’s wisdom: to slow your pace, soften your edges, and listen inward. Rather than setting intentions from urgency or expectation, we tend to what is gestating quietly within, trusting that what is nourished now will bloom in its own time.

All materials for our time together will be provided. Dress comfortably & arrive with an open mind.