CITY ISLAND

A special Sunset Yoga session at The Morris Yacht Club. Treat yourself to a relaxing yoga flow as we watch the sunset over the Manhattan skyline. The evening will include a grounding vinyasa, restorative yin postures and guided meditation. The workshop is open to all levels. Embrace wellness this spring, breathe deeply and find your inner peace as you move with the rhythm of the waves. Please bring your own yoga mat. This class is weather dependent.

CITY ISLAND

A special 3-part workshop designed to energize, strengthen, and reset your body and mind. Ana Maria, will move you through a HIIT Workout, Power Mat and Reformer Flow - with intentional breaks in between to rest, reset and recharge.

This workshop is perfect for anyone looking to deepen their movement practice while enjoying a thoughtfully curated wellness experience. All levels are welcome, with modifications offered throughout!

MOTT HAVEN

Join us for a 90-minute journey designed to harmonize your energy and bring balance to mind, body, and spirit. This session follows Laura’s signature format of Energy Harmonization, combining breath work, aromatherapy, subtle energy balancing, and an immersive sound bath experience. Participants are invited to open with intention setting in a healing circle, followed by guided practices that promote deep relaxation and inner alignment.

No prior experience is needed—just come as you are and allow the soothing vibrations to restore your natural flow.