MOTT HAVEN

Join us for a deeply restorative 90-minute journey designed to harmonize your energy and bring balance to mind, body, and spirit. This session follows Laura’s signature format of Energy Harmonization, combining breath work, aromatherapy, subtle energy balancing, and an immersive sound bath experience. Participants are invited to open with intention setting in a healing circle, followed by guided practices that promote deep relaxation and inner alignment. Come as you are and allow the soothing vibrations to restore your natural flow.

CITY ISLAND

Inspired by the summer solstice - reflecting briefly on the heaviness of winter, early spring, and the world around us as we invite in a season of light, warmth, hope and joy.

A sacred season circle experience designed to support emotional wellness through gentle, grounding practices centered around reflective journal writing, guided mini Pranayama and meditation, intention setting, ritual activity, herbal tea, and a supported restorative yoga pose to allow the body to integrate and receive. All creating a space to slow down, reflect, release, uplift, and reconnect with self and others.

CITY ISLAND

A special Sunset Yoga session at The Morris Yacht Club. Treat yourself to a relaxing yoga flow as we watch the sunset over the Manhattan skyline. The evening will include a grounding vinyasa, restorative yin postures and guided meditation. The workshop is open to all levels. Embrace wellness this spring, breathe deeply and find your inner peace as you move with the rhythm of the waves. Please bring your own yoga mat. This class is weather dependent.

MOTT HAVEN

Join us for a 90-minute experience designed to help you reconnect with your body, release stagnant energy, and cultivate a deeper sense of presence.

Through guided intuitive movement, breath, and music, you will be invited to explore the qualities associated with each of the body’s major energy centers, encouraging self-expression, emotional awareness, and mind-body connection. No dance experience is necessary—this practice is about moving in a way that feels natural and authentic to you. The journey will conclude with a deeply restorative sound bath, allowing the body and nervous system to integrate the experience while promoting relaxation and inner balance.

This class is perfect for anyone seeking movement, mindfulness, self-discovery, and restoration in a supportive and welcoming space.