A transformative sound bath where you will learn the science behind sound healing and experience its benefits. During this practice, various instruments such as gongs, singing bowls, drums, tuning forks, or chimes are used to produce sound vibrations that can stimulate the body's natural healing process. Let the gentle vibrations wash away stress, creating space for deep relaxation, emotional release, and a profound sense of well-being.

A special Sunset Yoga + Sound Journey session at The Harlem Yacht Club. Treat yourself to an extra cozy yoga flow as we learn the science behind sound healing and experience its benefits. During this practice, various instruments such as gongs, singing bowls, drums, tuning forks, or chimes are used to produce sound vibrations that can stimulate the body's natural healing process. The evening will include a grounding vinyasa, restorative yin postures, and guided meditation. Let the gentle vibrations wash away stress, creating space for deep relaxation, emotional release, and a profound sense of well-being. The workshop is open to all levels. Embrace the vibrations, breathe deeply, and find your inner peace as you move with the rhythm. Please bring your own yoga mat.

Join us for a soul-nourishing experience that blends creativity, mindfulness, and the vibrant energy of spring. Using a variety of ingredients, you’ll design a personalized candle that embodies your intentions for the season. This hands-on process is not just about making a beautiful candle, but about infusing it with meaning and energy that you can carry with you. We’ll begin with a grounding meditation, allowing you to tune into the themes of growth and transformation that spring offers. After we create our candles we’ll guide you through journaling prompts to deepen your connection to your inner wisdom and the light within you. Come celebrate the season of growth and renewal by crafting a candle that will illuminate your journey ahead.

All materials are provided.