CITY ISLAND

A special Sunset Yoga session at The Morris Yacht Club. Treat yourself to a relaxing yoga flow as we watch the sunset over the Manhattan skyline. The evening will include a grounding vinyasa, restorative yin postures and guided meditation. The workshop is open to all levels. Embrace wellness this spring, breathe deeply and find your inner peace as you move with the rhythm of the waves. Please bring your own yoga mat. This class is weather dependent.

MOTT HAVEN

Join us for a 90-minute experience designed to help you reconnect with your body, release stagnant energy, and cultivate a deeper sense of presence.

Through guided intuitive movement, breath, and music, you will be invited to explore the qualities associated with each of the body’s major energy centers, encouraging self-expression, emotional awareness, and mind-body connection. No dance experience is necessary—this practice is about moving in a way that feels natural and authentic to you. The journey will conclude with a deeply restorative sound bath, allowing the body and nervous system to integrate the experience while promoting relaxation and inner balance.

This class is perfect for anyone seeking movement, mindfulness, self-discovery, and restoration in a supportive and welcoming space.

CITY ISLAND

A special 3-part workshop designed to energize, strengthen, and reset your body and mind. Ana Maria, will move you through a HIIT Workout, Power Mat and Reformer Flow - with intentional breaks in between to rest, reset and recharge.

This workshop is perfect for anyone looking to deepen their movement practice while enjoying a thoughtfully curated wellness experience. All levels are welcome, with modifications offered throughout!