CITY ISLAND

A special Sunset Yoga session at The Morris Yacht Club pier. Treat yourself to a relaxing yoga flow as we watch the sunset over the Manhattan skyline. The evening will include a grounding vinyasa, restorative yin postures, and guided meditation. The workshop is open to all levels. Embrace the vibrations, breathe deeply, and find your inner peace as you move with the rhythm of the waves. Please bring your own yoga mat. This workshop is held outdoors and is weather permitting.

MOTT HAVEN

This workshop will invite you to awaken your body’s natural rhythm and connect with the timeless art of Arabic dance. Beginning with grounding posture and alignment, Jennifer will guide you to move with strength and grace, unlocking fluid, sensual sequences that flow like silk.

CITY ISLAND

Join us for a deeply restorative sound bath. Each workshop is thoughtfully designed to support your well-being and may include a combination of gentle movement, breathwork, guided meditation, or yoga nidra to help you arrive and settle into the space. You'll then be guided into a sound bath using overtone-emitting instruments such as gongs, singing bowls, tuning forks, and other harmonic tools that invite the body into a state of deep rest. Let the gentle vibrations wash over you, melting away stress, encouraging emotional release, and awakening your body’s innate healing processes. We’ll close with a nourishing tea and space for quiet reflection or meaningful connection.