FINDING YOUR FLOW 🌊

You know I like to wax poetic about Pilates (it’s my thing!), but today I want to talk about the truly awesome, sacred, and ancient art of yoga. Yoga began in India, dating back over 5,000 years. It’s a physical and philosophical practice aimed at uniting the mind, body, and spirit. It evolved through various traditions, including Hinduism, Buddhism, and Jainism, before making its way to the West in the 19th and 20th centuries, where it became widely popular as a holistic approach to physical and mental well-being.

I was first introduced to yoga in high school through the 90s sitcom Dharma & Greg. Dharma, the free-spirited, quirky yoga teacher, embodied the 'yoga person' stereotype - zen, laid-back, and a bit unconventional. Back then, yoga seemed like something only hippies or eccentric types did, but I was intrigued.  As a budding theatre geek and aspiring New Yorker,  I was psyched the day my gym teacher turned out the lights and popped in a yoga video and I got to be like Dharma.  I remember watching and clumsily following the moves of a group of women in sky-blue leotards as they practiced on sand dunes. I think we need to start bringing those French-cut leotards back 🤔

Fast forward to today, and yoga in the West has evolved far beyond its 'eccentric' roots - it’s now embraced by everyone from professional athletes to busy parents. Athletes, in particular, turn to yoga to improve flexibility, balance, and recovery. It helps them prevent injuries by loosening tight muscles and enhances their overall performance by increasing range of motion and mental focus. 

Yoga isn’t just for the young and fit, it’s fantastic for seniors too. Gentle movements and emphasis on stretching make it a safe and effective way to maintain mobility and balance, reducing the risk of falls and joint issues. Plus, the mindfulness aspect of yoga supports mental clarity and stress reduction, which is just as important as physical strength as we age.

Yoga is also a great way to teach calming techniques to children. Kids today face so many distractions and stressors (hello, phones), and introducing them to mindfulness through yoga can help them manage their emotions, improve concentration, and build healthy habits early on. It’s a lifelong tool that benefits every generation, showing that yoga is so flexible (pardon the pun), it really is for everyone.

Figuring out the right yoga class can seem daunting, especially when every style offers its own unique benefits. It’s all about finding what aligns with your goals, energy level, and where you are in life. Let’s break down the different options we offer at The Pearl to help you discover your ideal flow.

Yoga Fundamentals - Emma
Our Yoga Fundamentals class is perfect for beginners or anyone looking to refine their practice. In this class, we focus on foundational poses, breathwork, and alignment, helping you build strength, flexibility, and confidence. Whether you're new to yoga or want to deepen your understanding of the basics, this class offers a supportive environment to learn and grow.

Sunrise Slow Flow - Emma
This 7am class is for early birds, offering a gentle yet energizing way to greet the day. It focuses on slow, deliberate movements that stretch and strengthen, allowing you to move into your day with purpose and calm. I find that this class sets the tone for a focused, centered day. The mindful flow lets you ease into your body and practice while the rest of the world is just waking up - what a gift to start the day like that! If you’re looking for something to gently ease your muscles into movement, this might be your match.

Vinyasa Flow - Amy, Emma, Joann
Looking for a balanced class that offers a bit of everything? Vinyasa Flow is your go-to. It’s an all-levels class that moves through sequences combining strength, flexibility, balance, and breathwork. It’s a great choice if you’re unsure of what kind of class you need but know you want to get moving. I’ve found that Vinyasa Flow brings just the right amount of challenge and calm, leaving you feeling accomplished but not wiped out.

Yoga Sculpt - Amy, Emma, Stephanie, & Joann
Sculpt brings in light weights and resistance training to your practice. It’s great for those who want to combine traditional yoga postures with strength training, making for a full-body workout. Think of it as Vinyasa Flow’s more intense, athletic cousin. When I first tried this, I was surprised at how the combination of weights and breathwork intensified the practice. But I also loved the way it pushed me to discover strength I didn’t know I had.  This class is best for those with some previous yoga experience.

Candlelight Restorative - Emma
If you're like me and have had those days where you just need to melt into the mat and let go, Candlelight Restorative might become your new favorite. This class offers a quiet, gentle practice focused on rest and recovery, using props like bolsters and blankets to support long, deep stretches. One of my favorite things about this class is how it allows the body to fully relax, giving you the space to release tension and stress. It’s at 8pm, so when you’re done, roll off the mat, stumble home, and climb right into bed for an incredible night’s sleep.

Restore + Meditate - Amy
Restore + Meditate is a 75-minute combined class designed to help you unwind and find tranquility through gentle, slow-paced yoga poses and guided meditations. Each restorative pose is held for an extended period, allowing your body to release tension and restore balance. Throughout the class, Amy will guide you through beginner-friendly meditation techniques, incorporating breathing exercises and visualizations to enhance mental clarity and inner calm. The session includes smaller meditations interspersed with restorative poses and culminates in an extended, meditative Savasana. Whether you're new to meditation or seeking a peaceful retreat from the hustle of daily life, Restore + Meditate offers the perfect escape.

All-Levels Community Class - Ana Maria
This donation-based, beginner-friendly class is an inclusive space for practitioners of any background, fostering a sense of unity and well-being. Pay what you will to attend, allowing everyone to access the benefits of yoga regardless of financial constraints. This class focuses on alignment, breath, and mindfulness, catering to individuals at every stage of their yoga journey. Experience the joy of community, the freedom to contribute as you feel, and the transformative power of yoga. Come as you are, and leave with a heart full of gratitude. The coolest thing about Community Class? It’s bilingual English/Spanish upon request!

Sealegs Senior Yoga for Strength and Balance - Ana Maria
If you’re looking for a class that combines gentle movement with balance and flexibility, Sealegs is the perfect fit, particularly for older adults. It focuses on postures that build strength while keeping the practice accessible. I’ve had clients tell me how empowering it feels to get stronger and more balanced in their bodies, no matter their age. There’s a real sense of community in this class, and it’s great for anyone looking for a supportive environment. We understand that everyone's needs are unique, and provide chairs for those seeking additional support. Modifications are readily available, making this class accessible for all, including those with injuries.

Perinatal Yoga - Nicole
Motherhood brings its own set of challenges - both physical and emotional. Whether you're pregnant or postpartum, Perinatal Yoga at The Pearl is designed to support moms through every phase. With an experienced instructor who’s also a doula, you can trust that you’re in good hands. This class is all about listening to your body and finding movements that support both strength and relaxation. And the best part? You can even bring your pre-walking little one along postpartum - no need to worry about leaving them behind!

Little Yogis & Young Yogis - Stephanie
Watching my four-year-old do yoga is one of the most heartwarming and cutest possible ways to spend an afternoon.  Without fail, my eyes well up listening to the kids talk about what color their heart-light is (“pink and black stripes with sparkles”).  Our kids’ yoga classes are for two age groups, Little Yogis for 3 to 6 year olds, and Young Yogis for 7 to 11. Little Yogis introduces basic yoga poses through stories, games, and creative activities. Designed to nurture physical well-being and foster mindfulness, the class encourages children to explore movement, balance, and relaxation in a fun and supportive environment. Young Yogis explores various yoga poses, breathing exercises, and mindfulness techniques to promote physical health and emotional balance. Through engaging games and creative exploration, kids learn valuable tools for managing stress and enhancing concentration.

Choosing the right yoga class isn’t about pushing yourself into something that doesn’t fit. It's about finding what resonates with you at that moment. The Pearl offers such a variety because we know that no two people (or two days) are the same. Whether you’re a seasoned yogi or just dipping your toes in, there’s a place for you here. We’d love to see you on the mat - no matter which class you choose! 

OTHER TYPES OF YOGA AND WHERE TO TRY THEM IN THE BRONX

Hatha Yoga

Hatha yoga is a gentle, slower-paced practice that focuses on basic postures and breathing techniques. It’s an excellent entry point for beginners or those looking for a more relaxed session. The goal is to balance mind and body, making it great for relaxation and stress reduction.

Where to Try It:

One Yoga for All in Riverdale offers Hatha classes, which are perfect for beginners or those seeking a mindful, gentle practice.

Vinyasa Yoga

Vinyasa yoga is dynamic and fluid, linking breath with movement. The pace is faster, and the poses flow smoothly from one to the next. This style is great for those looking for an energetic, full-body workout.

Where to Try It:

Head over to Bronx Yoga Lab, where Vinyasa yoga classes provide a great way to work up a sweat while building strength and flexibility. We also offer plenty of Vinyasa-based classes here at The Pearl.

Ashtanga Yoga

Ashtanga yoga is a more structured and demanding style. It follows a specific sequence of postures, which are practiced in the same order each time. It’s physically intense and best suited for those who like discipline in their workout routines.

Where to Try It:

At One Yoga for All, Ashtanga yoga is offered for yogis looking for a disciplined and challenging practice.

Restorative Yoga

Restorative yoga is designed to deeply relax the body. Props like blankets, bolsters, and blocks support the body in passive poses, allowing for complete relaxation. It’s great for stress relief and recovery.

Where to Try It:

Right here at The Pearl on City Island, we offer classes that balance Yin (restorative) and Yang (active) practices, allowing you to slow down and restore your energy.

Bikram Yoga (Hot Yoga)

Bikram, or hot yoga, consists of 26 poses performed in a heated room, typically at 105°F. The heat helps to stretch muscles, increase flexibility, and promote detoxification through sweating. This style is physically challenging but rewarding.

Where to Try It:

For those seeking a hot yoga experience, Bronx Yoga Lab offers classes in a heated environment where you can work on flexibility and endurance.

Best Yoga Studios in the Bronx

If you're ready to explore these yoga styles, here are some of the top yoga studios in the Bronx offering a variety of classes:

The Pearl Movement Studio

Located on City Island, The Pearl blends yoga with other wellness practices like Pilates and meditation. Their Yin yoga classes are particularly popular for those seeking a restorative experience in a calm, airy environment. Try Candlelight Restorative or Restore + Meditate.

Bronx Yoga Lab

Located on Broadway, Bronx Yoga Lab is known for its community and a wide range of hot yoga classes. Whether you're looking for Vinyasa, Restorative, or Hot Yoga, this studio offers something for every yogi.

One Yoga for All

Situated in Riverdale, One Yoga for All is a community-driven studio offering a wide variety of classes, including Hatha, Ashtanga, and Restorative yoga. It's a great place for beginners and seasoned practitioners alike, with a focus on healing and mindfulness.

Yoga for Bliss

Yoga for Bliss offers Kripalu and Hatha yoga classes in a peaceful setting near Mosholu Avenue. Focusing on promoting wellness for all levels, this studio is perfect for those looking to ease into yoga or find a gentle practice.

Riverdale Pilates & Yoga

If you're looking to combine yoga with core-strengthening Pilates, Riverdale Pilates & Yoga is the place to go. Offering small, mostly private classes, this studio helps students build strength and improve alignment.