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Wellness Assessments: A New Offering

Take your fitness and self-care journey to the next level with our brand-new Wellness Assessments—an exciting offering designed to give you a full-spectrum look at your current routine, both in and out of the studio.

Your assessment begins with a thoughtful questionnaire that encourages reflection on key aspects of your lifestyle, including energy levels, sleep patterns, and movement habits beyond Pilates and yoga. Once in the studio, you’ll work one-on-one with an instructor to evaluate posture and alignment, complete a series of physical benchmarks to gauge strength, flexibility, balance, and mobility, and identify areas of growth.

Together, you’ll set meaningful goals and outline practical, personalized steps to enhance your well-being. From refining your practice to creating a sustainable plan for the future, this assessment is an opportunity to reconnect with your body, celebrate progress, and move forward with intention.

If you're seeking to deepen your Pilates practice, complement your lifestyle, or simply prioritize self-care, our Wellness Assessments are here to support you every step of the way. Let’s grow stronger, more balanced, and more vibrant, together.