UPCOMING WORKSHOPS
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SUNSET YOGA, 5/19
Join us for a special Sunset Yoga session at The Harlem Yacht Club. Treat yourself to a relaxing yoga flow as we watch the sunset over the Manhattan skyline. The evening will include a grounding vinyasa, restorative yin postures, and guided meditation. The workshop is open to all levels. Embrace wellness this spring, breathe deeply, and find your inner peace as you move with the rhythm of the waves. Please bring your own yoga mat. This workshop is held indoor in the upstairs ballroom, but may move outdoors if weather permits.
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SELF-LOVE MEDITATION + HYPNOSIS, 5/18
Certified hypnotherapist Francesca Musico leads this deeply restorative evening of guided meditation, hypnosis, and sound healing designed to help you reconnect with your subconscious and nourish self-love from within. You’ll explore gentle ways to release tension, shift limiting beliefs, and invite more ease into your body and mind. No experience needed - just come as you are.